and creativity
pain
strength
About Me
Authentic and Classical Yoga, Pranayama, and Meditation Classes, At convenient timings for you, taught by professional and experienced yoga teachers at our unique center set amidst ancient trees and nature, free from pollution. Come join our center and practice Yoga from the best yoga center, Yogsutra Way Of Life for a holistic and enriching experience. Make us part of your yoga journey and join the best yoga center. Health, Harmony , Happiness ( mantra of Yogsutra way of life ) “Yogsutra believes learning – Know, knowing, knowledge all good only practice will bring in wisdom .”(Abyasa and Vairagya are twin wings of a yogi)
Yogsutra way of life is not only an hours practice on mat ,
it’s a Way of life
Pranamasana exhale Mukhadhouti
Hasta Uttanasana Inhale
Hastapaadasana Exhale
Aekpaadprasarnaasana inhale
Dandasana exhale and hold the breath out into 8 limbs touching the mat
Ashtanga Namaskara suspend and hold bahirkumbaka( breath out)
Bhujangasana inhale
Adho Mukha Svanasana exhale
Ashwa Sanchalanasana (other leg forward ) inhale
Uttanasana exhale
Hasta Uttanasana inhale
Pranamasana exhale
Yoga Your Way of Life
“Being your journey to a better life with peace, love, beauty & happiness”
Online Yoga Classes
5 days a week (Mon – Fri)
Class Timings from
Morning:
05:45 AM, 07:00 AM & 08:30 AM
Evening:
05:30 PM
Online Personalised Classes
Customized Yoga Classes
Session Duration:
1 hour 15 minutes
For the teacher, it’s an opportunity to look closely at how the student is working with their yoga practice. Booking is easy and secure
Online Yoga Therapy Classes
Online one-to-one yoga classes with Yogsutra offer a new and accessible teaching method that you can access from your home. The yoga classes are live & interactive yoga classes where you participate in real-time—shared through a high-quality video conferencing app called Zoom. Booking is easy and secure.
WHY YOGA COACHING?
Being Happy
Figure out your values and align your life to them.
Balance Body and Mind
Overcome roadblocks and accomplish goals.
Healthy Daily Life
Get over fears and change your job or habits.
Yoga Yatra Challenges
Breathe, relax, and become content with your world.
Our Team
Numbers Speak
What My Clients Say about Me
Learned so many different Asanas over the weeks, it’s not easy remembering the numerous poses😊
These are some of my favorite ‘Asanas’
Uttanasana(standing forward bend pose):
This asana helps strengthen the muscles of my entire back.
Bhujangasana Or Cobra Stretch: Helps relieve my lower back pain.
Sukhasana (Easy Pose): Helps improves my body posture.
Shavasana: Relaxes me & relieves stress at end of yoga practice.
Thank you🙏🏼
